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Integrated Wellness Coaching
Sure you say, and this could be you. All it takes is for you to commit to a healthier lifestyle BUT you say "I'm healthy"BUT are you??? You might want to ask yourself this question: How will wellness coaching benefit you? Wellness coaching is building a one on one relationship in which I coach, support, encourage and educate. The aim of wellness coaching is to help you achieve your wellness goals and overcome obstacles that are keeping you from experiencing optimal wellness. I will help you clarify your goals, in order to live a healthy lifestyle. I will assist you in making the proper choices in regards to your personal health. If health challenges exist for you, I will provide support and specialized guidance to regain your health. I will hold you accountable for choices you are inclined to take. We will celebrate your accomplishments in achieving your goals of happiness and improved wellness. In wellness coaching, I focus on helping you make informed choices regarding your wellness, health and healing. These are:
As a client, you may wonder what will we talk about? Whatever it takes to help you take action and produce results in your life! WE WILL: Talk about your goals, strategies and establishing boundaries. Put in place systems to enable you to receive what you need to remain motivated. Strengthen other areas in your life to serve as a basis of change. Create a plan to build support and a positive environment, to empower your success. Identity old habits and mindsets when altered, free you to excel! You can start today. Send me an email at e_hygeia@msn.com or call me at 303-257-7979. |