Hygeia
Integrative Hypnotherapy
& Wellness and Life Skills Coach 



INSOMNIA

 

Hypnotherapy is a very reliable tool to use for insomnia. It is a safe, natural way to find a long-term solution for your sleepless nights. You deserve to enjoy the benefits of a restful sleep every night. The adequate sleep essential to good health can be yours with hypnotherapy. Nearly 30 MILLION Americans suffer from INSOMNIA at some time in their lives (Data from American Council on Sleep Disorder.) SLEEP depends on both brain and mind and can be disturbed by:

Depression

Anxiety

Worry

Tension

Stimulus—centered

Biological clock disorder

Drugs and medicines (social/hypnotics)

Alcoholism

IMPROVE YOUR SLEEP, HEALTH, AND QUALITY OF LIFE

Falling asleep is a lost art and sends millions of people to doctors for relief. Often relief is elusive because medication does not erase the root cause of insomnia. Only a RELAXED body and a TRANQUIL mind can do that. Doctors, as well as the patients, are some times guilty of overusing sleeping pills, many of which are sold over the counter without a doctor's prescription. These are called sedative or meditative “HYPNOTICS." Isn't it strange that we use drugs to create a hypnotic effect when hypnosis is EASY and so HARMLESS to use?

Hypnotherapy can provide the key to a SAFE, NATURAL way to a long-term solution to your difficulty sleeping ---

v Hypnotherapy can help you break the habit of thinking too much before bedtime.

v Hypnotherapy can help you reverse your thinking of yourself as an “INSOMNIAC”.

v Hypnotherapy can help provide you with the means to relax completely every time you go to bed.

v Hypnotherapy can help ease the pain and discomfort from an illness.

v Hypnotherapy can help enable you to your rest in spite of poor sleeping conditions.

v Hypnotherapy can help alleviate the guilt feelings, which bring on anxiety and insomnia.

There is evidence that men sleep longer than women, extroverts longer than introverts, fat people longer than thin people, and people that worriers longer people that relax

 

Hypnotherapy can be use for many other things,

the possibilities are unlimited.